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WOD 12 May 2018

Por Aarón Cordero Vico | En CrossFit | El 12 de mayo de 2018

que tengan jueces.

ENTRENAMIENTO POR EQUIPOS:

Competicion en equipos de 3:

Cada equipo deberá realizar el recorrido marcado de 1 en uno y dar el relevo, hasta que hayan completados el recorrido en ese momento se parará el tiempo..

1 PARTE:

AMRAP 5 min

  • Ida de trineo empujando
  • Vuelta traccionando del trineo
  • 5 Burpees Box Jump over.

2 PARTE:

Amrap 6 Min

  • 10 Slam Ball
  • 10 Hang Power clean 40/30
  • 10 Push ups

3 PARTE:

AMRAP 7 Min

  • 10 Kb Swing
  • 5 Atlas D-ball

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