A: Metabolic:
WOD:
2 Rondas de:
1 Min de Empuje de Trineo (10 m Ida 10 m Vuelta)
1 Min Burpees a tocar la barra
1 Min Toes to bar
1 Min Double Unders
1 rest
Apuntar repes en cada ronda.
B: Strength:
OTM 6 Min
3 Hang Snatch
C: Stretch.
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