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WOD 16 Abr 2018

Por Aarón Cordero Vico | En CrossFit | El 16 de abril de 2018

A: Metabolic:

WOD:

2 Rondas de:

1 Min de Empuje de Trineo (10 m Ida 10 m Vuelta)

1 Min Burpees a tocar la barra

1 Min Toes to bar

1 Min Double Unders

1 rest

Apuntar repes en cada ronda.

B: Strength:

OTM 6 Min

3 Hang Snatch

C: Stretch.

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