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CFF 16 Abr 2018

Por Aarón Cordero Vico | En CrossFit Football | El 16 de abril de 2018

A: Strength:

Back Squat 4 x 2 85/90%

B: WOD:

4 Rondas de:

10 Thrusters 40 kg

8 Pullups

6 Atletic Burpees a tocar la barra del pullup

Tima cap

C: Stretch

 

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