Todo será con barra desde el suelo
A: Strength:
5 X 2 Power clean
B: Accesorio:
3 x 3 Front Squat con el 90% del último Power clean
C: Accesorio
3 x 3 Thrusters con el 70/75% del Ultimo Power clean
D: Stretch.
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5 comentarios para "CFF 13 Febr 2018"
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