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CFF 6 Feb 2018

Por Aarón Cordero Vico | En CrossFit Football | El 6 de febrero de 2018

A: Strength:

4 X 2 STO Parando 2 segundos arriba antes de bajar.

B: WOD:

21/15/9

Atlas D-Ball

DB Push Press

Time Cap 12 min.

C: stretch.

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