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CFF 5 Feb 2018

Por Aarón Cordero Vico | En CrossFit Football | El 5 de febrero de 2018

A: Strength:

3 x 4 Back Squat con 2” abajo 75%

B: Accesorio:

Hip Thrust 3 x 20

C: Wod:

3 series de:

4 thrusters 60 kg

12 True Push ups

Rest.

D: Stretch

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