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CFF 30 Ene 2018

Por Aarón Cordero Vico | En CrossFit Football | El 30 de enero de 2018

A: Strength:

Back Squat 4 x 3 80/85 %

B: Accesorio:

4 x 10 lunges en el sitio con barra Overhead

C: Accesorio:

Curl nordico 3 x 6

D: Stretch.

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