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CFF 23 Ene 2018

Por Aarón Cordero Vico | En CrossFit Football | El 23 de enero de 2018

A: Strength:

3 x 1 min. Max subidas de d-ball al cajón de 120 cm

B: WOD:

AMRAP 8 Min

10 Db Deadlift

14 Db rack walking Lunges (7/7)

10 True Push ups

C: Stretch

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