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CFF 11 Ene 2018

Por Aarón Cordero Vico | En CrossFit Football | El 11 de enero de 2018

A: Strength:

Remo con barra 4 x 12 Espalda recta.

B: Accesorio

4 x 1 Rope climb legless/ rope climb”bajada sin piernas.”

C: Accesorio: 100 pullover con goma.

D: Stretch

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