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CFF 4 Ene 2018

Por Aarón Cordero Vico | En CrossFit Football | El 4 de enero de 2018

A: Strength:

4 x 2 Hang Power clean

B: WOD:

4 rondas de:

4 Hang Power clean con el 75% del peso de las series de Fuerza

4 Front Squat

8 Atletic Burpees Over the bar

time cap 7min

C: Stretch

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