A: Strength:
3 x 3 Push press
B: WOD:
2 Rondas de:
800 m run
15 Kb Swing
15 True Push ups
15 Chest to bar/ Pullups/ Jumping Pullups
Time cap: 15 min
C: Stretch
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6 comentarios para "WOD 19 Dic 2017:"
Carver, Cantin & Mynarich Lawyers dijo:
20/02/2020 el 14:11 -
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