A: Strength:
3 Series de 3 Back Squat 80% + 5 Curl Nordico.
B: WOD:
4 Rondas de:
12 DB STO
15 Dips en Paralelas
20 Lunges con mancuernas colgando.
Time cap 14 min
C: Stretch
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12 comentarios para "CFF 18 Dic 2017"
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