A: Gimnastic:
WOD:
AMRAP 5 min
De 8 HSPU “Buscando la versión más exigente pudiendo cambiarla durante el WOD”
10 Toes to bar “trabajo de piernas lo más rectas posible”
B: WOD:
AMRAP 8 Min
10 Db Snatch
15 DB OH Squat (se pueden repartir como se quiera entre ambas manos)/ sino Squat en posición de Rack
20 Sit ups
C: Stretch.
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