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WOD 15 Dic 2017

Por Aarón Cordero Vico | En CrossFit | El 15 de diciembre de 2017

A: Gimnastic:

WOD:

AMRAP 5 min

De 8 HSPU “Buscando la versión más exigente pudiendo cambiarla durante el WOD”

10 Toes to bar “trabajo de piernas lo más rectas posible”

B: WOD:

AMRAP 8 Min

10 Db Snatch

15 DB OH Squat (se pueden repartir como se quiera entre ambas manos)/ sino Squat en posición de Rack

20 Sit ups

C: Stretch.

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