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WOD 14 Dic 2017

Por Aarón Cordero Vico | En CrossFit | El 14 de diciembre de 2017

A: Strength:

3 x 2 Power Snatch.

B: WOD:

3 Rondas de:

400 m Run

25 Wall ball Shot

20 Push ups

Time cap 15 min.

C: Stretch.

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