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WOD 11 Dic 2017

Por Aarón Cordero Vico | En CrossFit | El 11 de diciembre de 2017

A: Strength:

3 x 8 Back Squat al 80% aprox

B: WOD:

3 Rondas de:

12 SDLHP 50/ 30 KG

10 STO 50/ 30 KG

15 Sit ups.

Time cap  12 min.

C: Stretch

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