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CFF 27 Nov 2017

Por Aarón Cordero Vico | En CrossFit Football | El 27 de noviembre de 2017

A: Strength:

4 x 6 Db Shoulder Press

B: Accesorio:

Pajaro con mancuerna

3 x 10.

C: WOD:

AMRAP 6 Min:

6 Strict Chest to bar

10 Dips en paralelas o cajones

16 Zancadas con mancuernas Overhead

D: Stretch.

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