A: Strength:
Bench press Agarre cerrado 3 x 1 al 90% ó más.
B: Ejercicio accesorio:
4 X 4 Push ups en anillas tardando el mayor tiempo posible y rotación externa al final de la subida.
C: WOD:
10/8/6/4/2
Power clean 80/ 45 kg
Burpees over the Bar
Time cap 24 min
D: Stretch.
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