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WOD 31 Oct 2017

Por Aarón Cordero Vico | En CrossFit | El 31 de octubre de 2017

A: Metabolic:

1 min On 1 min Off durante 10 min

de Burpees.

Apuntar el numero total.

B: WOD:

AMRAP 15 Min

400 m run

20 Lunges plate over head

20 Ring Dips

20 Sit ups

C: Stretch

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