A: Strength:
Sumo Deadlift 3 x 1 90% Rm ó más.
B: Ejercicio Accesorio
Pistol desde Cajón 4 x 8 por pierna, si va cómodo, trabajar con peso.
C: WOD:
2 rondas for time de:
50 Double Unders ó 30 seg de trabajo de dobles
15 Db Thrusters
10 Bar Muscleups
Time cap 7 Min.
D: Stretch
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