A: Strength:
3 x 1 Bench press cerrando al 90% o más
B: Accesorio:
100 Extensiones de tríceps con goma.
C: WOD:
3 Rondas de:
10 Kb Snatch each arm “Si se suelta la kb 10 Burpees”
4 Wall climb
Time cap 12 min.
C: Stretch.
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16 comentarios para "WOD 27 Oct 2017"
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