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WOD 27 Oct 2017

Por Aarón Cordero Vico | En CrossFit | El 27 de octubre de 2017

A: Strength:

3 x 1 Bench press cerrando al 90% o más

B: Accesorio:

100  Extensiones de tríceps con goma.

C: WOD:

3 Rondas de:

10 Kb Snatch each arm “Si se suelta la kb 10 Burpees”

4 Wall climb

Time cap 12 min.

C: Stretch.

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