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WOD 24 Oct 2017

Por Aarón Cordero Vico | En CrossFit | El 24 de octubre de 2017

A: Metabolic:

OT3M durante 12 min:

200 m row

10 Burpees

10 Sit ups

B: WOD:

3 Rondas de:

10 Hang Power Clean 70/40kg

10 Shoulder to ovehrhead 70/40kg

Time cap 10 min.

C: Stretch

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