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CFF 19 Oct 2017

Por Aarón Cordero Vico | En CrossFit Football | El 19 de octubre de 2017

A: Power

4 x largo tirando de trineo en posición de carrera + Vuelta con broad jumps

B: WOD:

3 Rondas de:

Max Dips con lastre.

Cuando fallamos

Max Strict Pullups

Cuando Fallamos

10 kcal row, menor tiempo posible.

C: Stretch

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