A: Power
4 x largo tirando de trineo en posición de carrera + Vuelta con broad jumps
B: WOD:
3 Rondas de:
Max Dips con lastre.
Cuando fallamos
Max Strict Pullups
Cuando Fallamos
10 kcal row, menor tiempo posible.
C: Stretch
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14 comentarios para "CFF 19 Oct 2017"
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