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WOD 13 Oct 2017

Por Aarón Cordero Vico | En CrossFit | El 13 de octubre de 2017

A: Strength

Bench press 4 x 1  al 90% o más.

B: Ejercicio Accesorio:

Dips en paraleas 4 x 8

C: WOD:

21/15/9

DB Thrusters

Slam Ball

Time cap:5 min

D: Stretch

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