Helen 3 Rounds for time: 400m Run 21 Kettlebell swing 24/16kg 12 Pull up

A: Metabolic 3 rondas de: 15 Kcal row 15 Slam ball 15 Burpees time  cap 8 min B: WOD: 4 Series de: ida y vuelta de sled push 6 DB Snatch rest C: Stretch

A: Strength: Back Squat 4 x 4 85% B: WOD: 4 Rondas de: 10 kcal row 10 Slam ball 10 dips Time cap 8 min C: Stretch.

A: Skill: Power snatch B: WOD: 15-12-9 Power snatches Burpees over the bar

A: Gymnastic: 30 Bar Muscleusp por tiempo. Time cap 10 min. B: WOD. For time 50 Thrusters 20/15 kg 50 sit up 50 front squat 20/15 kg time cap 7 min. C: Stretch

A: Strength: 4 x 3 Power Snatch. B: WOD: 16/14/12/10/8/6/4/2 Db Thrusters Db Floor press Time cap 12 min C: Stretch