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WOD 28 Sept 2017

Por Aarón Cordero Vico | En CrossFit | El 28 de septiembre de 2017

A: Strength:

3 X 3 Deadlift al 85%


Por parejas, acumular

3 Rondas de:

40 Wall ball shot

30 Dips en paralelas o cajones

40 Sit ups

Time cap 15 min

C: Stretch


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