A: Skill:
Toes to bar
B: WOD por trios:
2 Rounds:
3min Max cal Ski
3min Dball ground to over shoulder
3min Toes to bar
-solo uno puede trabajar, mientras los compañeros tiene que sostener un disco por encima de la cabeza, si no, todos tiene que hacer 5 burpees sincronizados
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
2 comentarios para "Performance 25 Sep 2017"
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