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Performance 25 Sep 2017

Por CrossFitSingularBox | En Performance | El 25 de septiembre de 2017

A: Skill:

Toes to bar

B: WOD por trios:

2 Rounds:

3min Max cal Ski

3min Dball ground to over shoulder

3min Toes to bar

-solo uno puede trabajar, mientras los compañeros tiene que sostener un disco por encima de la cabeza, si no, todos tiene que hacer 5 burpees sincronizados 

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