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WOD 11 Sept 2017

Por Aarón Cordero Vico | En CrossFit | El 11 de septiembre de 2017

A:WOD  Gymnastic:

AMRAP 6 min

12 Hollow rock

12 Arch Rock

12 Air Squat

B: WOD:

4 Rondas de:

15 Kipping Pullups “obligatorio hacer Kipping”

10 Deadlift 90/50 kg

Time cap 8 min.

C: Stretch

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