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WOD 6 Sept 2017

Por Aarón Cordero Vico | En CrossFit | El 6 de septiembre de 2017

A: Metabolic

1 x 800 m run

B: WOD:

3 Rondas de:

6 Deadlift 100/60 kg

12 Burpees over the bar

24 Russian twist

Time cap 8 min

C: Stretch

 

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