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WOD 30 Agost 2017

Por Aarón Cordero Vico | En CrossFit | El 30 de agosto de 2017

A: Gimnastic:

3 RONDAS DE:

15 Kcal Row

8 Ring Muscleups ó Chest to bar + Pussups ó pull ups + Pushups

Time cap 9 Min.

B: WOD:

3 Rondas de:

400 m run

12 Power Clean 50/30kg

15 Jumping Squat

Time cap 12 min

C: Stretch

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