A: Gimnastic:
3 RONDAS DE:
15 Kcal Row
8 Ring Muscleups ó Chest to bar + Pussups ó pull ups + Pushups
Time cap 9 Min.
B: WOD:
3 Rondas de:
400 m run
12 Power Clean 50/30kg
15 Jumping Squat
Time cap 12 min
C: Stretch
08/10/2018 el 08:36 - Inicia sesión para responder
Title
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1 comentario para "WOD 30 Agost 2017"
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08/10/2018 el 08:36 -
Title
[…]usually posts some quite interesting stuff like this. If you are new to this site[…]