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CFF 28 Agost 2017

Por Aarón Cordero Vico | En CrossFit Football | El 28 de agosto de 2017

A: Strength:

4 X 6 Axcel bar Deadlift con el 60 % Rm Agarre mixto

B: WOD:

21/15/9

KB STO

Dip en paralelas

Strict pullups

Time cap 12 min.

C: Stretch

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