A: Skill: Wall ball shot B: WOD: 30-24-18-12 Wall ball shot DB Renegade row
SEGUIR LEYENDOA: Strength: 3 x 2 Hang Snatch B: WOD: 3 Rondas de: 400 m run 15 Thrusters 40/ 25 kg 10 Burpees over the bar Time cap 14 min C: Stretch
SEGUIR LEYENDOA: Strength: Overhead Squat 3 X 8 B: WOD: 21/15/9 STO 50/30 kg Toe to bar Atletic Burpees Time cap 12 min C: Stretch
SEGUIR LEYENDOA: Skill: Kettlebell clean B: WOD: 4 Rounds for time: 200m Row 8 Kettlebell clean (cada mano unbroken) 2 Wall climb
SEGUIR LEYENDOA: Skill: Kettlebell clean B: WOD: 4 Rounds for time: 200m Row 8 Kettlebell clean con cada mano unbroken 2 Wall climb Rest 60seg.
SEGUIR LEYENDOagility ladder/relays
SEGUIR LEYENDO