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CFF 27 Jul 2017

Por Aarón Cordero Vico | En CrossFit Football | El 27 de julio de 2017

A: Strength:

Deadlift 4 x 3 85/90%

B: WOD:

AMRAP 8 Min

10 Hang Power Clean

10 dips en torito

10 Russian twist con disco.

C: Stretch.

 

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