A: Strength:
3 Series de:
8 Bench press 75% + 10 Plyo push ups
B: WOD:
AMRAP 10 min.
15 Slam ball
8 Chinups
15 Russian twist con slam ball
C: Stretch.
15/06/2020 el 19:02 -
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2 comentarios para "CFF 21 Jul 2017"
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