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WOD 19 Jul 2017

Por Aarón Cordero Vico | En CrossFit | El 19 de julio de 2017

A: Strength:

Ring row 4 x Max o 15 rep. si se puede lastrado con goma.

B: WOD:

AMRAP 15 min.

400 m Run

15 kb Swing

15 box jump

15 Push ups

C: Stretch

 

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