A: Strength:
Back Squat 3 x1 al 90 %
B: Trabajo Accesorio
3 Series de Step up 16 repeticiones, con mancuernas.
C: WOD:
Amrap 6 min
8 Db thrusters
12 kb swing ruso
D: Stretch.
12/08/2020 el 09:26 -
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1 comentario para "WOD 17 Jul 2017"
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12/08/2020 el 09:26 -
Title
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