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WOD 5 Jul 2017

Por Aarón Cordero Vico | En CrossFit | El 5 de julio de 2017

A: WOD:

AMRAP 8 Min

10 Ring row

200 m run

10 Box jump

B: WOD:

10/8/6/4/2

Power clean 70/ 40 kg

Slam ball

Time cap 12 min

C: Stretch

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