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CFF 5 Jun 2017

Por Aarón Cordero Vico | En CrossFit Football | El 5 de junio de 2017

A: Strength:

Clean Pull desde discos.

3x 3 con el 85% Rm Power clean

B: WOD:

4 Rondas de:

15 Db thruters

10 Chinups

5 Bench press 80% rm

Time cap 14 min

C: Stretch

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