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CFF 1 Jun 2017

Por Aarón Cordero Vico | En CrossFit Football | El 1 de junio de 2017

A: Power:

6 series de:

4 atletic burpees + rm Broad jump. Apuntar tiempo y longitude mejores.

B: WOD:

3 Rondas de:

15 Lunges en el sitio con barra en posición de rack 50/ 35 kg

15 True Push ups

15Box jump

Time cap 12 min.

C: Stretch

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