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WOD 31 May 2017

Por Aarón Cordero Vico | En CrossFit | El 31 de mayo de 2017

A: Metabolic:

AMRAP 2 min

Wall ball shot

Rest 1 min

AMRAP 2 min

Burpees salto a tocar la barra

Rest 1 min

AMRAP 2 min

Cal row

B: WOD:

For time:

800 m run

50 thrusters 20/15 kg

25 ring dips

Time cap 12 min.

C:Stretch.

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