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CFF 30 May 2017

Por Aarón Cordero Vico | En CrossFit Football | El 30 de mayo de 2017

A: Strength:

Back Squat

3 x 10 al 75%

B:WOD:

4 Series de:

Empuje de trineo ida y vuelta

5 Salm ball

10 KB swing americano

Rest

C: Stretch

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