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WOD 27 May 2017

Por Aarón Cordero Vico | En CrossFit | El 27 de mayo de 2017

A: Wod por equiposde 3 personas

Cada 6 Min se cambiará de estación.

Del 0-6 min

Se acumularán rondas de:

1 Largo de trineo + 4 burpees

1 trabaja el resto descansa.

Del 6-12 min

Se acumularán rondas de:

6 Toes to bar / knee to elbow

12 Air Squat

Del 12-18 min

Se acumularán rondas de:

8 Pushups

12 Sit ups

 

“Habrá que apuntar las rondas de cada una de las estaciones.”

  1. Stretch

 

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