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CFF 16 May 2017

Por Aarón Cordero Vico | En CrossFit Football | El 16 de mayo de 2017

A: Strength:

Bench Pres

3 x 5 al 80/85%

B: WOD:

3 Rondas de:

10 Deadlift 100/ 60 kg

10 Dips en paralelas

10 DB Hang Power clean

Time cap 12 min

C: Stretch

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