A: Strength:
Deadlift con deficit 4 x 3 al 80 % de Rm
B: WOD:
For time:
20 hand power clean 40 kg
10 Burpees over the bar
15 Hand power clean 50 kg
10 burpees over the bar
10 Hand power clean 60 kg
10 Burpees over the bar
5 Hand power clean con 70 kg
Time cap 12 min.
C: Stretch
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