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CFF 27 Abr 2017

Por Aarón Cordero Vico | En CrossFit Football | El 27 de abril de 2017

A: Power:

OTM 10 Min

15 paladas máx potencia Row, apuntar kcal totales

B: wod:

4 series de:

8 DB Shoulder press

8 Bar row 60/40 kg

8 Dips paralelas.

Rest.

C: Stretch.

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