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WOD 5 Abr 2017

Por Aarón Cordero Vico | En CrossFit | El 5 de abril de 2017

A: Gimnastic:

WOD:

3 rondas de:

30 Seg Hand Stand Hold

16 Pistols

10 Hollow Rock

TIMA CAP 9 min

B: WOD:

16/12/8/4

DB Squat snatch la mitad con cada mano.

Chinups

Time cap 12 min

C: Stretch

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