A: Gimnastic:
WOD:
3 rondas de:
30 Seg Hand Stand Hold
16 Pistols
10 Hollow Rock
TIMA CAP 9 min
B: WOD:
16/12/8/4
DB Squat snatch la mitad con cada mano.
Chinups
Time cap 12 min
C: Stretch
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13 comentarios para "WOD 5 Abr 2017"
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