A: Strength:
4 x 4 Shoulder press + 4 Push press
B: WOD:
AMRAP 8 Min
1 Bar Mucleups ó 5 Chest to bar
Ida y vuelta de trineo
2 Bar muscleups 5 ó Chest to bar
Ida y vuelta de trineo
3 Bar muscleups ó Chest to bar
Ida y vuelta de trineo
4 Bar Muscleups ó chest to bar…
C: Stretch.
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