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WOD 1 Abr 2017

Por Aarón Cordero Vico | En CrossFit | El 1 de abril de 2017

Entreno por parejas

Uno acumula kcal row

Mientras el otro hace una ronda de:

  • 20 lunges db en front rack en el sitio.
  • 12 Renegade row
  • 12 Deadlift

Luego cambian posiciones.

Apuntar rondas y cal en la pizarra.

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