A: Power 4 x 20 Cal row + 5 Saltos entre cajones broad jump B: WOD: 4 X 2 Power Snatch C: Stretch.
SEGUIR LEYENDOA: Skill: Handstand walk B: WOD: 4 Rounds for time: 15 Slam ball 5m Handstand walk 15 Air squat 5m Handstand walk
SEGUIR LEYENDOA: Strength: 4 x 30 seg farmer hold + Max tiempo Dead hand B:WOD: AMRAP 12 min: 15 Deadlift 60 kg 10 Push ups 5 Burpees over the bar C: Stretch
SEGUIR LEYENDOA: Strength: OTM 10 min 2 Bench Press 85 % + 5 Slam ball B: WOD: 4 rondas: 5 Hand Stand Push ups 15 Kb swing ruso 2 Box jump 70/60 cm C: Stretch.
SEGUIR LEYENDOA: Skill: Row B: WOD: 0:00-4:00 800/600m Row 4:00-8:00 Max Rounds: 5 Push up 5 Strict pull up 8:00-12:00 800/600m Row
SEGUIR LEYENDOPose drills, 2×10’
SEGUIR LEYENDO