A: Gymnastic:
WOD por Calidad.
AMRAP 6 Min
1 Strict ring Muscleups
3 Strict HSPU
2 Strict ring Muscleups
6 Strict HSPU
3 Strict ring Muscleups
9 Strict HSPU
4 Strict ring Muscleups
12 Strict HSPU…..
B: WOD:
For time
50 Ground to overhead 60/40kg
Time cap 6 min.
C: Stretch.
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