A: Metabolic:
For time.
100 Double unders
30 Box jump
20 burpees
10 Wall climb
Time cap: 7 min.
B: WOD:
Chelsea
Each Minute on the Minute (EMOM) in 30 min
5 Pull-Ups
10 Push-Ups
15 Air Squats
C: Stretch
© CROSSFIT SINGULAR BOX - TODOS LOS DERECHOS RESERVADOS.
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